Magnesium is a vital mineral that plays a key role in many areas of health—from helping you relax and sleep better to supporting cognitive performance, heart function, bone strength, and more.
Although magnesium is found in various foods, research shows that up to 75% of U.S. adults don’t get enough through diet alone. That’s where supplementation can make a meaningful difference.
Magnesium glycinate is a highly absorbable form of magnesium bound to the amino acid glycine. This combination is known for being easy on the stomach and less likely to cause digestive discomfort compared to other forms of magnesium.
Adding magnesium glycinate to your routine may promote a sense of calm, support cognitive and cardiovascular function, enhance vitamin D activity, and help maintain healthy blood pressure—all without the typical laxative effect, when
used as directed
